Start eating peas and get the slim and smart body.
Now a days a number of people are worried about rapid increase in their weight. They want to get rid of their de-shaped bodies and want to look slim and smart.
Increased weight may cause lots of diseases including diabetes, blood pleasure, cholesterol, respiratory problems which lead to heart problem.
In this article we will discuss some easy and handy and weight loss tip with a single food and that is peas.
This tip is too easy for those who are tired of obesity and want to burn their calories fast.
Pea is a vegetable that is found throughout the world and is full of nutrition. The peas are very useful for human health and available in winter so everybody likes to cook and eat them.
Do you know how beneficial peas can be to reduce weight? If not, today you can know the fact how the peas are helpful in reducing the weight and making you slim and smart.
Peas are the rich source of fibers and other nutrition. The amount of fiber is very high in them and due to the excessive amount of fiber you do not feel hungry and have full stomach for a long time.
This is why its continuous use helps you to lose weight. If you combine the peas with the low calories food you feel full stomach for a long time. Peas also reduce the calorie from the body and help to make you slim and smart.
Peas are also low in fat and protein. Eating peas provides energy to the human body as well as less amount of fat in them don’t cause the weight increase.
Fiber in peas can help in lowering levels of bad cholesterol in the body and the antioxidants are also considered to be heart healthy.
Here are the following nutrients that ½ cup of peas provides you daily;
- Calories: 62
- Carbs: 11 grams
- Fiber: 4 grams
- Protein: 4 grams
- Vitamin A: 34% of the RDI
- Vitamin K: 24% of the RDI
- Vitamin C: 13% of the RDI
- Thiamine: 15% of the RDI
- Folate: 12% of the RDI
- Manganese: 11% of the RDI
- Iron: 7% of the RDI
- Phosphorus: 6% of the RDI
You can also use peas in salad as they are the rich source of protein, fiber, Magnesium, potassium and calcium, antioxidants and low fat and all these compounds are beneficial to reduce weight.
The researches have shown that green peas may help protect against some chronic illnesses, such as heart disease and cancer.
Overall, green peas are an incredibly healthy food to incorporate into your diet.
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