Confirmed health benefits of eating brown (desi) eggs daily for having a fit life style
Health Benefits of Brown (Desi) Eggs. Today we tell you how much it is beneficial for your health if you start eating brown eggs on regular basis. Brown eggs aka Desi eggs are derived from chicken that are only given feed-free food and are bringing-up in the open atmosphere. That is why these brown eggs are rich with essential amino acids, vitamins and minerals.
Why is brown (desi) eggs beneficial?
The food that is given to the desi poultry is not used in the production of medicines and other chemicals, they are not used to hormones, antibiotics and other medicines. This is the reason that desi eggs are cleaned from the harmful chemicals and medicinal effects.
Brown eggs contains a number of health benefits that are mentioned below;
The presence of good fatty:
Desi chickens moved freely in the healthy atmosphere of villages and natural polluter forms and get their food from natural environment and also feed with the healthy meals. As the desi chickens move freely they exercise, grass, plants and other insects are also included in their diet that increases fatty quality in their eggs. Omega 3 fatty acid is available in these brown eggs. This fatty acid improves mental growth and caring. The presence of the fatty acid also protect from diseases such as cancer, heart diseases and arthritis. In desi eggs, more than twice a fatty acids, one third of cholesterol, and one quarter of fatty from white eggs.
Rich Source of Vitamins:
According to a research desi eggs contains seven times more nutrients – proteins, biotin, vitamins and minerals as compared to white eggs.
The vitamins and mineral and especially the Vitamin A derived from brown (desi) eggs is useful for immune, healthy skin, hair and eyes. The presence of beta carotene is shown by the deep density of depression. Beta carotene makes vitamin A in the body. Beta carotene acts as anti-oxidant agent and saves us from cancer and heart disease.
Vitamin E is also available in rich source desi eggs, its anti-oxidant keeps your blood and overall health fit.
Other benefits of brown eggs:
Eggs are the rich source of protein, iron, vitamin B12, phosphorus and selenium. If you eat a desi egg you can get 6 grams of protein because your skin, muscles, glands and other parts of the body require protein to be healthy. The presence of the other healthy mineral and vitamins like aminos, Vitamin B and B12 is very much beneficial for the health care of your eyes, skin, hair and nail.
Desi eggs also contains Phosphorus that strengthens bones and teeth while selenium works together with vitamin E.
For having the best benefits of brown eggs:
You can derive the more benefits of brown eggs if you eat them in combination with the coconut, olive oil and pure butter. All these things contain fatty acids. You can also use the raw eggs because a number of studies shown that it is more useful than cooked eggs as the cooked egg loses it essentials. Try to cook eggs on the low medium heat.
A number of studies have found that if a person does not eat egg in his/her daily diet he/she more apt to be the pray of diabetes, heart disease and may others. So start eating eggs as the brown (desi) eggs are highly nutritious so to eat them 3 to five times a week is more than enough.
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