How to deal with depression? symptoms, test and treatment. The depression is the feelings of severe despondency and dejection. It affects a number of people around the world. When a person feels depressed it leads him/her towards hopelessness and helplessness. According to estimation about 350 million people around the globe face depression. The percentage is too high in America and Britain.
Once you become the prey of depression your whole life get change. Your way of thinking, feeling and daily activities like eating, sleeping, working changes. An intense type of depression can lead a person to end life. No matter how depressed your feel, there are always a hope and steps you can take to dismiss the density and recover.
It is a grave sickness caused by variations in brain chemistry. The other factors that contribute to the onset of depression, including certain medical conditions, stress, genetics, changes in hormone levels, grief or difficult life conditions.
There are few sign and symptoms to recognize depression and its treatment to deal the problem.
Depression symptoms in men
• Loneliness and emptiness
• Helplessness and hopelessness
• Hunger and weight loss or weight gain
• Sleep disorder
• Rage or irritation
• Lack energy
• Irresponsible behavior
• Fatigue and tiredness
• Negative thoughts
• Looking for death
• Consumption of more alcohol and smoking
• Aches and pains
These are the few symptoms of depression. The depression can vary from person to person. It often varies in men and women, young and old.
The above mentioned signs and symptoms are more likely to hit men as compared to women.
Depression symptoms in women
When women become the prey of depression they started excessive sleeping, overeating and gain weight. They sometimes also have the feelings of guilt.
Depression symptoms in young
In young people symptoms of depression may comprise sadness, worry, petulance, aches and pains, negating to go to school, or being skinny.
In older depression may go undiagnosed or untreated.
Depression symptoms in old
The signs of depression among old people are lack of sleep, appetite, memory. They feel more aches and likely to think about death.
if you are suffering the above mentioned sings and symptoms of depression you should go for the depression test.
You can also take the self-test to support figure out whether you are having any of the warning signs of depression and it will also help you to decide for the going to see the health care physician.
In most of the cases, the doctor do a physical exam and ask for particular lab tests to make sure your depression symptoms are not associated to a illness such as vitamin D deficiency, thyroid disease and another medical problem.
If your symptoms are connected to another severe illness, treating that disease may also support ease the depression.
Few people with severe signs face noticeable problems and they are more apt to depression and they need a medical treatment. There are lots of depression treatment that may help you to overcome your problem and live normal life. If you are not behaving well and feeling disturb, you are in dire need to consult a doctor as soon as possible.
No doubt medication help to reduce the symptoms of depression but long term use of medicine is not good.
You need a healthy lifestyle, exercise, half hour walk and therapy to cope with depression. Keep yourself busy in social activities because social connection with friends and family will help you to get rid of loneliness and feelings of dejection.
Eat healthy food because it’s very important for your physical and mental health. Taking of vitamin and supplements work in treating depression but its results are not proven yet.
Have sound sleep:
Have sound sleep to avoid depression. Sleep disorder make you irritated, tired, sad and exhausted, so make sure you are getting enough sleep every night. 8 hours sleep is best for dealing with depression.
Try to think positively, avoid the things which make you feel depressed. Make your life style active and healthy. Setting daily schedule can help you to deal with problem.
Reduce Stress and Anxiety With This Song
If you are suffering from stress and anxiety start listening song which has the qualities to sooth and calm the senses.
According to a new study by neuroscientists of Mindlab International which reveals that there is a song in the world which has the quality to maintain heart beat, reduce stress and anxiety by leaving relaxing and soothing effects on brain.
Neuroscientists have revealed that the song Weightless by Marconi Union is the most relaxing and soothing song in the world. The song weightless by Marconi Union (an English musical trio consisting of Richard Talbot, Jamie Crossley, and Duncan Meadows) has the quality of balancing your heart rate, reducing the anxiety and relieving stress. As the song Weightless brings 65% of reduction in anxiety and offer up to 35% physiological rest.
Must give it a try if you really feel that the song Weightless has the relaxing qualities.
Manage your Stress with Foods
All you are fully aware that our modern life is full of stress and anxiety. Stress becomes the integral part of a number of people due to the certain happenings in their life. They even can’t control over it and have to go through it. They remain under the control of strong mental pressure due to work, financial crises, relationship, and many other problems. Stress can affect the way of life. You can’t get proper diet, sleep and offer full attention to work. Stress can also leads to different ailments like headache, muscular pain, hypertension (high blood pressure), fatigue and dizziness.
You can manage your stress as stress is not a disease itself. You can manage your stress by practicing on the following tips:
- Do involve yourself with your social relationship. You can spend a variety of time with your friends and family.
- Avoid doing thing that make you stress.
- Do exercise daily.
There is no proper way to cope up with stress but the consumption of certain food will help to relive you stress level.
You can use banana in your daily diet, as it has relaxing properties. Rich source of potassium and carbohydrates it normalizes the blood sugar level and relax the nerve system.
Another food is dark chocolate. It’s a rich source of antioxidants. Its uses help to normalize stress level and boast endorphin and serotonin levels. Dark chocolate eating makes you happy as it stimulates the brain to discharge the happy chemicals.
The use of cashews increases energy levels. It contains mood lifter compounds known as magnesium and tryptophan. Their uses also boast immunity.
All type of berries like strawberries, raspberries, and blackberries, are a rich source of vitamin C, which has been revealed to be supportive in struggling stress.
Lavender Lemonade: An Effective Drink To calm Your Sense
Lavender is a medicated herb with heavenly fragrance. It has relaxing and healing properties and is being used for centuries to cure a number of ailments like headache, migraines and sleeplessness. Its soothing properties calm the senses, nerve system and relive stress and anxiety. There are a number of varieties of Lavender and every verity has different effects and properties. You can find lavender in purple, white, pink lilac and yellow colors.
Lavender oil is also very much effective in healing certain ailments. Today you will find here how to make Lavender Lemonade at home easily.
Ingredients for Lavender Lemonade:
- Lavender leaves half cup
- Lavender essential oil 1 drop
- Water 2 cups
- Honey 4 tablespoons
- Lemon Juice half cup
In a blender add all the ingredients and mix well. Now strain the juice and pour into the glass to serve.
Best Fidget Spinner Toys For Stress Relief
Best Fidget Spinner Toys For Stress Relief. Stress is the biggest health problem that people are facing today era. Stress is the sensation of being under excessive mental or emotional anxiety.
When is becomes dense you won’t able to cope up. Too much stress starts to depressingly affect both genders physical and mental health. Little stress is normal and you can easily get rid of it but too much stress makes it difficult for you to cope up.
A number of people across the world are in search of getting rid of stress to avoid any mental and physical disability. Now they can easily cope up with it by using stress relief gadgets. Stress relief toys for both males and females are simple but fairly useful gadgets to get relaxation when anxiety hits.
Stress Relief gadgets are getting popularity since many years, people with dense form of stress and anxiety are having lots of benefits of them. These toys function is to calm down your nerves and what is stressing you.
There are a number of stress relief gadgets but most common are fidget toys and stress relief balls.
Fidget toys for stress relief are very popular as they keep your fingers busy and make your complete concentration and focus on them resulting decreasing stress and soothing nerves.
Fidget Spinner stress reducing toy available in 2 or 3 sided spinners that are perfect for focus, anxiety reduction, stress relief, boosting creativity, enjoyment, and deep thoughts and also excellent for reducing bad habits like lip or nail biting & shaking legs etc. Fidget spinner stress reducing toy in Pakistan is perfect for the people who have issues with ADHD and ADD while increasing concentration, focus, and anxiety. It helps to reduce stress & fidgety hands and also massive happiness increases. Restlessness and for those who have trouble in standing still. It reduces bad habits and also fixes them as well.
Fidget Spinner has a center fixed ball bearing that helps it to spin smoothly that why it is also called Stress Reducer Fidget Spinner Toy in Pakistan. It helps in maintaining & increasing concentration while eliminating the anxiety. It is the best toy for the fidgety hands and also gives the massive happiness by marinating focus. Fidget Spinner in Pakistan is the portable toy that you can easily put in your pocket, office desk, or in your bag to maintain that focus more productive for a whole day.
Relieve Stress and Nervous Habits
If you are suffering from legs shaking, biting nails & lips, smoking and any other bad habit and you want to end it then you must use Fidget Spinner in Pakistan. Hand fidget spinners are the excellent way to reduce those habits. These Fidget Spinners are also the best stress reducing toy.
There are fidget toys for feet as well to keep your focus on work while reliving stress.
MESH-AND-MARBLE FIDGET TOY:
The Mesh-and-Marble Fidget Toy is an outstanding gadget advised by teachers and therapists for both kids and adults. This stress relieving fidget toy relieves anxiety by keeping your hands busy.
Furthermore this fidget toy for stress relief not only durable but also can be used anywhere anytime.
GLANTOP MAGNETIC SCULPTURE DESK TOY:
The other one is Glantop Magnetic Sculpture Desk Toy for stress relief. It not only helps you to get rid of anxiety but also developed your intelligence.
It contains a 160 stainless steel balls with magnetic base keeps you busy in building different shapes by keeping your complete concentration on it. This Glantop Magnetic Sculpture Desk Toy is an excellent stress relief gadget for both men and women.
Tangle Relax Therapy For Stress Relief:
The Tangle Relax Therapy is an excellent choice for the people fighting with stress. Its use not only helps to relive stress but a good gadget for hand exercise with its twist-able ability.
It offers a fun and twisty way to exercise your hand, joints, muscles, and ease stress.
Serenilite Hand Therapy Stress Ball:
This stress relief ball is made of strong gel core and a tear-resistant fabric is an outstanding gadget for hands, finger and arms exercise. It improves blood circulation and relives stress with each squeeze.
Dammit Doll Classic for Stress Relief:
This Dammit doll classic for stress relief is a strong enough to hold up to your beatings with awesome cheer up in your moods. It’s a perfect stress relieving toy and can be a good gifts for your fellows.
Hope you will surely try one above mentioned stress relief toys for cheering up your mood.
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