How To Keep Your Liver Healthy?

The liver is one of the largest body organs which is known for its many functions in the body. However, there might be an excess accumulation of fat causing hepatic steatosis popularly known as fatty liver.

This condition is becoming more popular, and if neglected it can lead to some complicated conditions. This condition can progress and lead to fatty liver inflammation which is characterized by :

-Abdominal pains

-Fatigue

-Poor appetite

-Weight loss

Well, research has shown that a more significant percentage of people suffering from this condition are heavy alcoholic drinkers. Additionally, other associated causes include:

-Obesity

-Diabetes

-Hyperlipidemia

-Rapid weight loss

If you are obese, you are at risk of getting this condition. Some other factors like malnutrition, pregnancy, low physical activity can make one more susceptible to this condition.

The most important thing is to prevent fatty liver disease by eating a healthy and balanced diet, limiting alcohol intake and exercising to control obesity

How to improve Liver functions?

The liver is capable of recognizing toxic substances and converting them to harmless materials which can be excreted from the body. Therefore it is essential to improve its functions through the following ways:

Eat a balanced diet

Being cautious on your dietary intake is the primary way you can keep it in good condition. Avoid high-calorie meals and start taking a well-adjusted menu which includes vegetables, fiber, fruits, nuts and plenty of water. By doing this, you will be doing justice to your liver.

Exercise regularly

Exercising regularly is a natural way of burning fats which reduces the risk of fatty liver. Therefore, you can start by easy and straightforward exercises as you advance gradually to complex but safer exercises.

Reduce alcohol intake

As I said earlier, fatty liver is a common condition among the alcoholics. Therefore, it is vital to avoid alcoholic beverages because they bring more harm than good.

Avoid direct contact with toxins

Coming in contact with toxic substances such as aerosols, insecticides are unhealthy because once they find its way to your body, it damages your liver cells.

Liver detoxification

The liver plays a crucial role in breaking down harmful substances such as drugs and chemicals. Therefore when it becomes overwhelmed with such toxins, it slows down it is normal functioning. That is why you will need to practice liver detoxification for a healthy liver. You might want to consider some of the most critical food suitable for liver detoxification such as garlic, turmeric, walnuts, and vegetables.

Liver detoxification is encouraged since it cleans up bile duct to improve evacuation of the gall bladder.T his process may require you to use certain foods, oils, mineral supplements, and medicinal plants.

If you want better results, I will advice you to visit your medical doctor for detailed guidance so that you might not mess up which can attract additional problems.

To wrap it up, it is our responsibility to take care of our liver by maintaining healthy lifestyles. Sometimes we get exposed unknowingly to toxins which eventually destroys our liver. Furthermore, avoid fatty foods which can lead to fatty liver disease.


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